Guides
Creating Your Personal Affirmation Library
A tidy, personal set beats a long random list. Start small, refine weekly, keep what resonates.
Write What You Can Believe
Start from a believable stretch. Add emotion and present tense. E.g., “I speak clearly and calmly under pressure.”
Organize to Use
Use 4–6 categories (Work, Health, Relationships, Growth). Add a few tags for quick filtering.
Keep It Fresh
Review weekly. Archive what became true; promote what still matters.
📚 Practice
Use the Daily Affirmations extension to rotate selected sets by time of day.