Mindfulness
Nighttime Affirmations: Ending Your Day with Gratitude
Close loops gently. Shift your mind from doing to being with a 3-minute evening ritual.
Release & Reset
- I release what I cannot change today.
- I did enough for today.
- I allow my body to rest.
Gratitude
- I notice one thing I’m grateful for.
- Today had moments of meaning.
- I appreciate my effort and care.
Sleep Priming
- My breath is slow and peaceful.
- My mind can be quiet now.
- I welcome deep, restoring sleep.
🌙 Good night
Open a new tab before bed and read one set slowly using the Daily Affirmations extension.