Mindfulness
Mindfulness and Affirmations: A Perfect Pair
Mindfulness grounds you in the present; affirmations guide your direction. Together, they create lasting shifts.
Start Present
Take 3 breaths. Notice your body and current state. This primes the mind to receive affirmations.
State Your Intention
Say your affirmation with full attention. Feel the words; notice any resistance without judgment.
Return to Breath
Close with 2 more breaths, letting the phrase settle. Repeat 2–3 times daily for consistency.
🧘 Integrating practices
Combine both practices by setting your affirmations on the Daily Affirmations extension—read mindfully each time you open a new tab.