Guides
Digital Wellness: Using Technology for Positive Mindset
Technology can distract—or support. Pair simple affirmations with small habits to keep your attention and mood steady.
Daily Tech Hygiene
- I choose what I consume.
- I mute what drains my energy.
- I keep notifications intentional.
Focus While Online
- I return to my task calmly.
- I use tools that reduce friction.
- I protect deep work time.
Healthy Boundaries
- I pause before opening apps.
- I end screens with gratitude.
- I sleep with a quiet mind.
🧘 Mindful Digital Environment
Set the Daily Affirmations extension on your new tab for a calm start and gentle reminders through the day.