Mental Health
Affirmations for Anxiety: Calming Your Mind with Words
Use brief, believable statements with breathing. Anchor your attention, reduce spirals, and move forward gently.
In the Moment
- I am safe in this moment.
- I can breathe through this feeling.
- This wave will pass; I am steady.
Body & Breath
- My breath is slow and helpful.
- My body softens as I exhale.
- I allow space and ease.
Self-Compassion
- It’s okay to feel this.
- I offer myself patience and kindness.
- I take one small step at a time.
🌬️ Breathe with the line
Pair one line with 3 breaths. Put it on your new tab via the Daily Affirmations extension.