The 7-Day Affirmation Reset: Your Quick Start Guide
Ready to transform your mindset in just one week? This 7-day program gives you everything you need to build a powerful affirmation practice.
Day 1: Foundation
Daily Affirmation: "I am open to positive change in my life."
Activity: Write down 3 values that matter most to you. Choose affirmations that align with these values.
Day 2: Clarity
Daily Affirmation: "I clearly see what I want to create in my life."
Activity: List 5 goals for the next 90 days. Create one affirmation for each goal.
Day 3: Action
Daily Affirmation: "I take consistent action toward my goals."
Activity: Identify one small action you can take today that moves you toward your goals.
Day 4: Resilience
Daily Affirmation: "I bounce back from setbacks with ease and grace."
Activity: Reflect on a recent challenge and write an affirmation about your ability to overcome obstacles.
Day 5: Gratitude
Daily Affirmation: "I appreciate the good in my life and attract more."
Activity: Write down 10 things you're grateful for. Notice how gratitude shifts your energy.
Day 6: Confidence
Daily Affirmation: "I trust myself to make the right decisions."
Activity: Recall a time you trusted your intuition and it served you well. Affirm this ability.
Day 7: Integration
Daily Affirmation: "I integrate positive change into my daily life."
Activity: Design your daily affirmation routine. Commit to practicing for at least 5 minutes each morning.
📅 Start today
Use the Daily Affirmations extension to set up your personalized affirmation library. Save all 7 affirmations from this reset, and create a daily routine that shows them automatically in your new tab.